Find the yoga that best suits your needs.
Yoga Styles
Holistic, breath, adaptable, sound, chanting, meditation, personal ritual
Yoga Therapy
Yoga Therapy is a holistic approach to health and well-being that leverages the principles of yoga to address various physical, mental, and emotional health challenges. Unlike general yoga classes, Yoga Therapy is highly individualized, tailored to meet the specific needs and conditions of each person. Here are some medical benefits of Yoga Therapy:
Pain Management: Chronic pain conditions such as lower back pain, arthritis, and migraines. Through targeted poses, breathing exercises, and mindfulness techniques, individuals can experience relief and improved functionality.
Stress Reduction: The mindful and meditative aspects of Yoga Therapy help reduce stress by calming the nervous system. This, in turn, can contribute to lower blood pressure, improved sleep, and enhanced overall mental well-being.
Mental Health Support: Yoga Therapy has been shown to be beneficial for mental health conditions such as anxiety, depression, and PTSD. The combination of physical postures, breathwork, and meditation can provide tools for managing symptoms and promoting emotional balance.
Enhanced Respiratory Function: Pranayama, or breathwork, is a fundamental component of Yoga Therapy. By practicing specific breathing techniques, individuals can improve respiratory function, increase lung capacity, and manage conditions like asthma or chronic obstructive pulmonary disease (COPD).
Heart Health: Certain practices in Yoga Therapy, including gentle cardiovascular exercises and stress reduction techniques, contribute to heart health. This can be beneficial for those dealing with hypertension or aiming to prevent cardiovascular issues.
Support for Chronic Illness: Yoga Therapy can complement conventional medical treatments for chronic conditions such as diabetes, autoimmune disorders, and cancer. It promotes overall wellness, supports immune function, and helps manage symptoms and side effects of medical treatments.
Fluid, breath, movement, connection, meditation
Vinyasa
Vinyasa is a dynamic and flowing style of yoga that synchronizes breath with movement to create a seamless and rhythmic sequence of poses. In this practice, each movement is linked to an inhale or exhale, creating a continuous and graceful flow. Vinyasa is often referred to as a "breath-to-movement" style, emphasizing the importance of coordinating your breath with the transitions between poses. The word "vinyasa" itself means "to place in a special way," and in the context of yoga, it refers to the intentional arrangement of poses to create a harmonious and fluid sequence. Vinyasa classes can vary in intensity, and the sequences may include a diverse range of postures, providing both physical and mental challenges. It's a dynamic and invigorating style that encourages practitioners to cultivate mindfulness, strength, and flexibility while moving through a creatively structured flow.
Stillness, relaxation, mediation, calming
Yin (Restorative) Yoga
Yin Yoga is a gentle and introspective style of yoga that focuses on long-held, passive poses, typically held for three to five minutes or even longer. Unlike more dynamic forms of yoga, Yin Yoga targets the deeper connective tissues in the body, such as ligaments, tendons, and fascia, aiming to increase flexibility and mobility in a slow and mindful manner. The practice often involves seated or reclined poses, allowing gravity to play a role in gently opening up the body. By holding poses for an extended period, practitioners have the opportunity to cultivate a sense of patience, mindfulness, and deep release. Yin Yoga is particularly beneficial for promoting joint health, enhancing flexibility, and fostering a sense of inner calm and balance. It provides a counterbalance to more dynamic forms of yoga and can be a valuable practice for those seeking a gentle, nourishing, and meditative approach to yoga.
Slow, breath, mindful, intention
Hatha Yoga
Hatha Yoga classes typically involve a series of physical postures, each held for a few breaths, along with intentional breathing exercises. The practice emphasizes alignment, strength, and flexibility, making it suitable for practitioners of all levels. While Hatha Yoga provides a solid foundation for other styles of yoga, it is often considered a gentle and accessible introduction to the broader world of yoga. One of the key aspects of Hatha Yoga is the integration of mindfulness and breath awareness into the practice. The slower pace allows practitioners to focus on the details of each pose, encouraging a deeper connection between mind and body. Hatha Yoga is not just a physical exercise; it is a holistic approach that aims to cultivate balance, flexibility, and mental clarity, providing a solid groundwork for overall well-being.