See what meets your needs.
Connecting with me
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What are you looking for?
You’ll be asked a few questions to help me tailor my suggestions.
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Personalized suggestions.
I’ll share what is the best fit for your needs and preferences.
"It’s a scary thing trying to get help, but Nathan took a lot of that anxiety and fear out of the equation. I was able to get personalized recommendations on which style of yoga would best fit my needs."
— RACHEL, CLIENT
FAQs
General Yoga
Do I need to know anything about yoga?
Yoga is like a personalized wellness toolkit for your body and mind. Imagine it as a blend of gentle exercises, intentional breathing, mindfulness, and a chill session for your brain. It's not about achieving Instagram-worthy poses; rather, you get to stretch, strengthen, and balance your body through various poses, all while paying attention to your breath. It's not a competition—everyone's on their own path. Every body is different and everybody is different. Whether you're looking to reduce pain, increase flexibility, manage stress, or carve out a bit of "me time," yoga offers a versatile and enjoyable way to invest in your health. Give it a shot, and who knows, you might find it's the perfect way to stay active and centered and maybe even discover some unexpected coolness within yourself.
I’m not flexible. Can I do yoga?
This is a common question with a simple answer! One reason to do yoga is to become more flexible (as well as stronger and more balanced physically and mentally). The physical postures are a small part of a complete yoga practice, and modifications for them can help you build flexibility. These changes take time, so remind yourself to stick with it to see the greatest benefits!
What should I bring?
For someone attending their first yoga class, it's helpful to come prepared with a few essentials. Here's a list of items to bring:
Comfortable Clothing: Wear breathable and stretchy clothing that allows for a full range of motion. Many people opt for leggings or athletic pants and a comfortable top.
Yoga Mat: It's advisable to bring your own for hygiene reasons. Choose a mat that provides enough grip to prevent slipping during poses.
Water Bottle: Staying hydrated is important, so bring a water bottle to sip on during class, especially if it's a more dynamic practice.
Towel: A small towel can be handy for wiping off sweat or placing over props for added comfort during certain poses.
Props (if recommended): Some classes may use props like blocks, straps, or blankets. Check with me beforehand to see if you need to bring your own.
Yoga therapy/private sessions will likely use numerous props. If you are in person, I have you covered. If online, we can use what you have in your home.
Open Mind: Approach the class with an open mind and a willingness to explore new movements and sensations. Yoga is not just about physical postures; it's a holistic practice that includes mindfulness and breath awareness.
Arrive Early: Give yourself some extra time to arrive, check in, and set up your mat. This also allows you to acclimate to the space and maybe chat with me if you have any questions or concerns.
For yoga therapy sessions, we’ll take the first 10-15 mins to check in before we get into practice. This is our time to catch up and talk about what is or is not working.
Is yoga right for me?
Yoga can be an excellent fit for someone for various reasons. If you're looking for an exercise that not only strengthens your body but also nurtures your mind and spirit, yoga fits the bill. It's a holistic practice that encourages self-care, self-awareness, and a balanced lifestyle. Additionally, the variety of yoga styles, from high-energy vinyasa to calming yin, means there's likely a type that resonates with your preferences and goals.
Yoga Therapy
What is yoga therapy?
In a nutshell, practicing yoga gives us a versatile toolkit to support both our physical and mental well-being. Yoga therapy, facilitated by trained practitioners, harnesses these tools for specific needs. See a sample list of research articles on yoga therapy and yoga.
Click below to find out how individually tailored yoga therapy can help with
Chronic pain from low-back pain to arthritis, premenstrual syndrome (PMS), and various pain types like those associated with fibromyalgia and chronic fatigue syndrome.
Mental health concerns, including anxiety, depression, trauma, PTSD, insomnia, and more.
Neurological issues and complications stemming from stroke, multiple sclerosis (MS), Parkinson's disease, and traumatic brain injury (TBI).
Support for illnesses like cancer, diabetes, and heart disease.
Overall well-being; you don't need to be unwell or in pain to find value in yoga therapy! It's also a great practice for promoting healthy aging.
Does medical insurance cover yoga therapy?
In many cases, insurance providers may not explicitly cover yoga therapy as a standalone service. Remember that insurance coverage can change, and policies vary among providers. Reach out to your insurance company directly and inquire about their coverage policies for alternative or complementary therapies, including yoga therapy. Ask about any specific requirements or qualifications that practitioners need to meet for reimbursement. Additionally, check if your insurance plan includes FSAs or HSAs, as these accounts may cover alternative therapies, including yoga therapy.
I am a yoga therapist in training and will complete my certification in June 2025. I am heavily discounting sessions until then. In the future, I plan to offer discounted packages and/or payment plans.
Is yoga a religion?
Yoga is not a religion, although it is a spiritual practice for many. Others use their yoga practice alongside their religious practices without conflict. Read more here.
What if I have an injury?
I am becoming a certified yoga therapist and bringing special training to the table, allowing you to tweak poses and exercises with your safety in mind, especially if you're dealing with injuries or physical limitations. Let’s chat about any concerns you have, and make sure to keep the conversation going with your medical professionals. They're all here to support you on your wellness journey!
What can I expect in one of your sessions?
Don't hesitate to reach out for a free 30-minute consult – everyone has their unique approach! Typically, the first session might involve a more in-depth intake, where I'll ask about your health, watch how you move, check your posture, and chat about your goals. As you continue, expect follow-up sessions where you can discuss your progress, dive into chosen yoga poses, explore breathwork, and even get into some meditation. It's all about co-creating a personalized journey that’s right for you!
How do yoga therapy and physical therapy vary?
While the techniques employed by yoga therapists and physical therapists may seem similar, these professions diverge significantly in their underlying philosophies, scope of practice, and the array of tools they employ.
Physical therapy primarily focuses on restoring bodily function, utilizing methods such as exercise (which may involve postures akin to yoga), manual therapies, electrical stimulation, ultrasound, and dry needling. In contrast, yoga therapy harnesses various practices to cultivate regulation, resilience, and overall well-being. Beyond poses, or asanas, the tools of yoga therapy encompass breathing exercises (pranayama), meditation, self-inquiry, and lifestyle adjustments.
How do yoga therapy and psychotherapy vary?
Yoga therapists don't diagnose mental health conditions. While there can be some overlap in addressing mental health concerns, the fundamental difference lies in the methods and philosophical foundations. Yoga therapy incorporates yogic principles and practices, aiming for holistic well-being, whereas psychotherapy is rooted in psychological theories and methodologies, focusing primarily on mental and emotional aspects. Some individuals may find benefits in integrating both approaches based on their specific needs and preferences. It's essential to consult with professionals in each field to determine the most suitable path for individual well-being.