Yoga for going a little deeper and meeting you where you are each day.
What I Offer
[Can be in person or online]
Yoga Therapy (In Training)
Yoga Therapy incorporates a variety of tools, including physical postures (asanas), breathwork (pranayama), meditation, and mindfulness practices. These techniques are chosen based on the individual's unique needs, health conditions, and goals. Scientific research supports the effectiveness of Yoga Therapy in managing various health issues, such as stress, anxiety, chronic pain, and certain medical conditions.
Yoga Therapy often involves collaboration between a trained yoga therapist and other healthcare professionals, creating an integrative and comprehensive approach to wellness. By combining the wisdom of yoga with scientific understanding, Yoga Therapy offers a holistic framework that empowers individuals to take an active role in their healing journey and achieve a state of optimal health
30 mins consult | FREE
Discounted Rate
Yoga Therapist in Training until June 2025
120 mins intake, 60 mins sessions, 4-week commitment | $65/session
Private & Corperate Yoga
Offering private yoga sessions is rooted in the belief that each individual deserves personalized care. The beauty of private sessions lies in the freedom to delve into the nuances of yoga, addressing not just the body but also the mind and spirit. It's an opportunity for you to feel seen, heard, and supported on your unique journey toward balance and vitality.
Offering corporate yoga classes is an opportunity for teams to come together, breathe, and move in unison. In these sessions, my goal is to create a space where employees can find respite from the demands of their roles, fostering a sense of collective rejuvenation as we flow through postures and delve into mental clarity and stress relief.
Private Rates
75 mins | $125
90 mins | $155
Corporate Rate
Rates are available upon request
Public & Private Workshops
As a facilitator, I intend to guide each participant through a journey of mindfulness, movement, and introspection. These workshops can be booked in studios, private events, or offered by me in my home studio. Whether you are a seasoned practitioner or a curious beginner, these workshops are designed to be a haven of acceptance, fostering a sense of community and providing tools for self-care that extend beyond the mat. Join or book me in this exploration of the body, mind, and spirit – let's create a space where healing, learning, and connection flourish, one breath at a time.
Meditation & Breathwork
In our sessions, my intention is to create a safe and nurturing environment where you can unwind the threads of daily stress and gently immerse yourself in the stillness within. Together, we navigate the landscapes of your thoughts and emotions, fostering a compassionate space where you can be fully present without judgment. These practices aren't about achieving a perfect state; they're about embracing the ebb and flow of your inner world with kindness and curiosity. If you're seeking a sanctuary for self-discovery and tranquility, these sessions are an offering of support, a shared journey into the serenity that lies within the rhythmic dance of your breath and the stillness of your being.
Community Classes
I invite you to join my intimate community yoga classes, a sanctuary where the rhythm of your breath and the beat of your heart harmonize with the collective energy around you. This is more than just a class; it's a shared journey of self-love and connection. These take place in my home studio or on my rooftop. Classes are small and meet the warmth of our community–each pose is an opportunity for growth, and every breath is a step toward renewal. Together, we'll create a sanctuary where compassion flows freely, and the joy of movement becomes a celebration. Come and be part of this step towards a vibrant, connected community. Your presence is not just welcome; it's an integral thread in the beautiful fabric we're weaving together. See you on the mat!
60-90 mins | $15-20/student